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No matter how physically healthy or unhealthy you are, if you're a man over the age of forty-five, there is a 50 percent chance you have prostate enlargement. Doctors call it benign prostatic hyperplasia (BPH). That's right... a 50% chance! The symptoms of an enlarged prostate are often painful, embarrassing, and frustrating. The most common symptoms are: * A frequent and often urgent need to urinate * A frustrating inability to completely empty the bladder * A weak urine stream, and painful or bloody urination. But the most frustrating symptom is the frequent nighttime urge to urinate that results in sleep-disrupting visits to the bathroom. If you have experienced any of these symptoms, you're not alone. Each year, as many as 12 million American men suffer from symptoms of prostate enlargement http://www.prostatehealthtips.com/prostate-enlargement.html that are so agonizing they are forced to seek medical treatment! In fact, in America today, four out of five American men are likely to develop prostate problems during their lifetime. And those problems aren't limited to BPH. Prostatitis (inflammation of the prostate) can occur in males of any age after puberty. And, unfortunately, prostate cancer is the most common form of cancer among American males, developed by 19 out of every 100 men. Yes, the statistics are frightening. According to Michael B. Schachter, M.D. in The Natural Way to a Healthy Prostate, it is estimated that "the prostate gland accounts for more than 5.5 million doctor visits, 950,000 hospitalizations and 43,500 prostate-related deaths a year." Until recently, your first line of defense against BPH was conventional drugs or surgery, most of which came with a laundry list of horrifying side-effects that include permanent impotence, incontinence, and even death! The good news is... there are now natural treatments available to treat prostate conditions that are safe, effective alternatives to these conventional prescription drugs or surgery. But if you suspect you are suffering from prostate problems, the very first thing to do is have your doctor or urologist accurately diagnose your condition. There are several examinations to detect prostate enlargement and/or other prostate conditions. Some of these methods are referred to by their initials. Digital Rectal Exam Digital rectal exam (or DRE) is usually the first test done. And it's just what it says: your doctor inserts a gloved finger into the rectum and feels the part of the prostate next to the rectum. A DRE exam can give a general idea of the size and condition of the gland, but it's not highly reliable in detecting prostate enlargement, since the part of the prostate that presses on the urethra can't be felt by DRE. It is, however, more useful in diagnosing prostatitis or detecting prostate cancer. PSA Test These are initials you'll hear tossed around a lot in relation to prostates. They stand for Prostate Specific Antigen, a protein produced by both benign and malignant prostate cells. The PSA test measures the amount of this protein in the blood. Heightened PSA levels can occur in BPH, prostatitis and prostate cancer. The test is not highly reliable, but it is considered to be more useful in detecting prostate cancer than BPH or prostatitis. Nevertheless, it's a part of the alphabet you should be familiar with. Urinary Flow Rate Measurement The patient urinates into a special device that measures how quickly urine is flowing. The peak flow rateÑwhen the urine is flowing fastestÑis a more specific indication of BPH than the average rate of flow. Ultrasound This is usually only used if there is a suspicion of prostate cancer. A probe in the rectum directs sound waves at the prostate, and echo patterns of those waves form an image of the prostate on a display screen. American Urologic Association Symptom Index The American Urologic Association has developed a symptom index (AUASI) that has become the standard test to assess symptoms of BPH. This symptom index is a series of questions that help determine the severity of urinary symptoms and is used by urologists around the country. If you are looking for any more specific information about how to tell if you have an enlarged prostate or what steps you need to take if you do, please feel free to visit our web site. penis enlargement review pnis enlargement surgery photo penis enlagement before and after picture penis enlarement video penis enlarement drug penis enlargement pic before and after top penis enlargement pill penis enlarement herb

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Excerpt from The Steroid Deceit Having abused steroids for three and a half years, I was always afraid of being found out. I took pains to keep my steroid use hidden from my parents. They thought my newfound muscles were the result of all the time I spent at the gym, as well as the various supplements and powders that I always seemed to be taking. Little did they realize that some of those pills I called “vitamins” were actually oral steroids. The façade to my life of deceit began to crack, when I received a panicked phone call from my mother. She had evidently found one of my syringes. I rushed home. Since using steroids, I had become a much better liar than I ever could have imagined, and naturally I was ready to give her an Academy Award winning performance. My mother was waiting for me at the front door, and started in on me as I made my way up the pathway. “Are you using heroin?" “Mom,” I told her, offering her a big smile. “You’ve got it all wrong.” She waved the syringe in her hand as if to say, “How could this be wrong?” I didn’t stop smiling, even though inwardly I was cursing myself for having been careless with my needles. I had slipped up. Until that mistake I had always cleaned up after my usage and secreted everything away. While my mother brandished the syringe, I was doing some waving of my own, showing her a prescription form. By this time we were in the house. “I am not a junkie, Mom,” I told her. “I was given a prescription from a doctor.” “What for?” she asked. “For steroids,” I said, “only steroids.” She still looked doubtful, so I said, “I’ll go show you.” I went up to my room and returned with a vial. “See,” I said, showing her the vial, and then repeated, “It’s only steroids.” It’s only steroids. As a parent I can tell you that if I heard those words from one of my two boys I would be as concerned as if my child had announced, “Don’t worry, it’s only heroin.” I made a big show of throwing out the syringe and vial in front of my mother, My mother appeared pacified. Luckily, she didn’t know anything about steroids, and what I was saying must have sounded reasonable. Besides, my tossing out the vial and syringe clearly demonstrated that I didn’t have a problem. What she didn’t know was that I had a secret stash in my closet with dozens more vials and needles. It was also a good thing she didn’t look closely at the prescription, or she might have wondered why a vet was prescribing a drug to a human. In my hunt for bigger and better steroids I had found a veterinarian willing to write me a scrip for equipoise, a steroid prescribed for horses. As if that wasn’t bad enough, I had made copies of the prescription. I didn’t even have horse sense. I was a drug abuser with an illegal prescription covering up his habit by lying. I wish my mother hadn’t trusted me. I wish she had challenged me. I wish she had taken note of all the warning signs my body and behavior were giving off, and had pulled me up short. According to the U.S. Center of Disease Control, up to 6% of high school students have tried, or are using, steroids. Even if that figure is wildly exaggerated – even if it’s only half of that number – we are still talking about an incredible number of young people using steroids. Teens typically use steroids to get buff, or try and get an athletic edge. What they don’t take into account is the potential hazards that come with the drugs. Some of the side effects include: Psychological addiction; Depression and mood swings; Insomnia; Severe acne; Hair loss; Infertility; Liver disease; Testicular atrophy; Arteriosclerosis; Heart disease; Permanent stunting of growth; Feminization of males including breast swelling (gynecomastia – also known by steroid users as “bitch tits”); Stretch marks; Water retention; High blood pressure; Tendon and ligament damage Specific side effects of females are: Virilization (becoming more masculine) of females, with such symptoms as excessive face and body hair, deepening of the voice which is irreversible; suppression of menses; decreased breast size; and enlargement of the clitoris; It is hard to believe that given all the health risks associated with steroids that they continue to grow in popularity. I am afraid that either the message of their dangers isn’t getting out, or maybe it’s just that the other “message” is so much more prevalent that it’s hard to refute. When people look at the hard, muscled bodies presented by smiling, oversized human beings, they see a tempting portrait. Users and potential users are seduced by this picture of health and vitality. The picture doesn’t show the strain on the arteries, the wear and tear on the heart, or the pinball effect on the psyche. Because society has not yet raised enough red flags over steroid use, the burden for this scrutiny has to fall on parents and loved ones. At the time I abused steroids they were an “under the radar” drug; my parents didn’t even know what they were. Public awareness about steroids has grown, but judging from their increased popularity, teens and adults have not yet come to the realization that using them means playing Russian roulette. To protect their children from the dangers of steroids, parents need to be vigilant. For their own good, no child should be able to get away with what I did. It was wrong of me to pretend indifference about my drug habit and proclaim, “It’s only steroids.” Steroid use is the hidden epidemic. Somehow the war on drugs has missed this target. Parents can’t afford to turn a blind eye, though. Among the warning signs parents should be looking for in a child who might be using steroids is: A rapid increase in the musculature of your child; Your child’s preoccupation or obsession with “getting big”; An outbreak of acne (predominately on chest and back) far and above the usual; Pronounced mood swings;The presence of muscle magazines (look for the usual smiling steroid figures on the cover). There’s an old axiom: if it’s too good to be true, beware. Those bodies are too good to be true; Vials and pills and syringes – it is up to you to read the labels. I told my parents that the oral steroids I was taking were vitamins. Watch out for the following pills: Anadrol; Dianabol; Winstrol; tamoxifen; clenbuterol; clomifen citrate; masterolone Anything in a vial is suspect (if it is in a vial, it is usually vile). The brand names are many and varied, but look for the following substances: stanazalol; nandrolone decanoate; nandrolone phenilpropionate; dromastolone dipropionate; and testosterone. Despite all those misleading advertisements which claim you can lose 10 pounds of fat and put on 10 pounds of muscle in just a few days, it doesn’t happen that way. The human body doesn’t change overnight. When not using steroids, professional athletes are hard-pressed to put on 10 pounds of muscle in a year, even with rigorous workouts. If your child suddenly sprouts muscles, it is your job to be suspicious. Don’t be surprised if your teen credits those muscles to his or her pumping iron, and taking protein shakes and supplements. Speaking from experience, I can tell you that those pills and shakes are all but worthless. Invariably, the spokesperson for those kinds of products is a steroid abuser. The fact is that those supplements will not pack on the pounds and muscles as the manufacturers claim. Steroids will do that. They might also cause you to die or go crazy getting those muscles, but that’s not something you are ever likely to hear coming out of the mouth of Mr. Big Biceps. What should a parent do if they discover that their child is using steroids? One of the first priorities is opening up a dialogue with your child and start discussing this risky behavior. One of my favorite sayings is, “There is nothing uglier than truth when it is not on your side.” Truth is a great antidote to combating steroid usage. From the onset I would impress upon the child that what they are doing is both illegal and harmful. If you take a steroid, in the eyes of the law it’s the same thing as popping an amphetamine or Quaalude. Possession of steroids is a federal offense, and can result in jail time of up to one year in prison along with a fine up to a thousand dollars. If you manufacture or distribute steroids, the penalties are much more severe. It is common for many steroid users to sell or distribute their drugs. Doing a “favor” for another user can now result in a jail sentence. Expect your child to be defensive. When you start explaining about health risks associated with steroids, you are sure to hear, “I don’t know anybody who has had those kinds of problems.” It is entirely possible they’ll be telling the truth. You will have to explain that sometimes the effects are not immediate, and sometimes they can’t be seen. Tell them that steroids are like cigarettes; often they debilitate over time. You also have to try and impress upon them what I think of as “the X Factor.” Every day more evidence comes forward showing the detrimental effects of steroids. It’s only recently that steroids have been linked with depression, just as there have only been preliminary studies on steroids being a possible “gateway” drug. Before the mid-nineties, though, no one was talking about ‘roid rage. And before that no one had any idea about the potential for kidney damage and arteriosclerosis due to steroid usage. Your child will tell you that steroids work, and he’ll be right. They do work, but it’s one of those cases of their working too well. Your child might not want to hear about heart disease or liver tumors or hardening of the arteries. You will hear about the strength gains, and the “incredible” workouts. Your response should be, “At what cost?” The human body is designed for certain maximum levels. Those who abuse steroids can, and do, spend more time at the gym or on the playing field, and are able to push themselves harder and longer. Sooner, usually than later, though, the human body rebels; joints tear and ligaments rip. It isn’t surprising that sports medicine has seen an epidemic of career ending injuries in the past decade. Steroids have given athletes a false platform upon which to perform; when that platform collapses, too often it is game, set, and match. This trend of serious injuries extends from high schools to the professional levels. Sports doctors say they are seeing a huge increase in tendon and muscle ruptures. That isn’t a coincidence. When bodies get pushed too hard, they snap even harder. Student athletes are under enormous pressure to perform and that makes steroids tempting. Non-athletes feel their own pressures; everyone wants to look “buff” and fit. Parents should also tell their children that steroids are cheating. In simple terms of right and wrong, they are wrong, and you don’t want your child to be a cheater. If your son or daughter is looking for an athletic advantage, tell them that you don’t believe in winning at all costs and neither should they. Stress to them that the muscles they think they are getting are artificial and temporary, and if they want the real thing then they are going to have to work for it. Talk to your child and make sure his or her self-esteem is not dependent on body image. This will probably be another case where your child thinks you are old-fashioned and out of it; when your child grows up he will see how wise you were (but don’t expect to get thanked any time soon). It is possible your child has body dysmorphia, with a resulting skewed view on what his/her body really looks like. Harrison Pope established a formula to calculate what he called the “fat-free mass index” (FFMI). Based on those calculations, the upper limits of musculature and build can be defined by their scoring system. The researchers found that a drug-free individual could be muscular, but in a proportional and natural way. Unfortunately, these days we see so many images of bodies accomplished through steroids that we don’t realize them for what they are – fakes. Teens need to have a realistic idea of what is normal body image, and what is abnormal. When confronting a child’s usage of steroids, the natural reaction for any concerned parent is to ban steroids from the household. That prohibition won’t work, though, unless your child realizes it is in his own best interest to quit. Going off steroids is something that can be fraught with problems; consult with a doctor. Going “cold turkey” can have tragic consequences. If you get steroids out of your house, be aware that your child might seek out steroids through friends and find a way to try and hide further usage from you. Don’t be afraid of looking like the “bad guy.” Your child might not understand the serious consequences involved with steroid usage. If you suspect continued use of steroids, take your son or daughter to a physician and have them tested. I would also strongly encourage you to get your child into counseling. Most males will resist this, and will no doubt insist that it’s unnecessary. These are the same males who might suffer severe depression in silence, not doing anything about it. Unfortunately their ultimate solution might be suicide. Without being overly dramatic, parents need to be on a “suicide watch” for a child that is using steroids, or has recently stopped. Coming “down” from steroids can be a perilous time, especially for young people. They need to understand what is happening to them. Because they have tinkered with their body chemistry, stopping steroid usage might result in considerable physical and mental shocks to the system. When young men act rambunctious, people often roll their eyes and say, “Too much testosterone.” Imagine, then, too much testosterone for months and years at a time. Your child needs to know that’s what they wreaked upon their system, and that sometimes body and mind take time to find their way back to normal. Take it from me; it will be one of the most important journeys they ever undertake. penis enlargement program guide to penile enlargment do penile enlargement pills really work buy place vig rx do penile enlargement pills really work penis enargement doctor penis enlargment guide to penis enlarement vimax penis enlargement supplement

The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about 4 centimeters long and 1-2 centimeters wide. The thyroid produces and secretes biologically important hormones. Tissue in the thyroid is made up of two different kinds of cells: follicular and parafollicular cells. The thyroid is composed mostly of follicular cells which secrete T3 and T4 hormones. The T4 hormone (thyroxine) and T3 hormone (triiodothyronine) is derived from the amino acid tyrosine during iodination of the amino acid. Parafollicular cells secrete the hormone calcitonin. Iodine is important in the function of the thyroid gland. Iodine is a chief component of the hormones produced by the thyroid gland. Iodine deficiency can cause thyroid dysfunction, hence the need for iodized salt. The thyroid also produces and secretes the hormone calcitonin. The hormone calcitonin decreases plasma calcium ions concentration by inhibiting the release of calcium ions from the bone. Calcitonin secretion is regulated by plasma calcium ion levels. The thyroid plays a key role in regulating the body’s metabolism. What is metabolism? Metabolism is a chemical reaction that occurs in the body’s cells, releasing energy from the nutrients ingested. Metabolism also uses energy to create other biologically important substances such as proteins. Basal metabolic rate (BMR) is a measurement of the body’s required energy to keep functioning at rest (measured in calories). Exertion, stress, fear, and illness increase the body’s metabolic rate. The thyroid has many other bodily functions. The thyroid helps regulate calcium levels in the body. The thyroid can increase the body’s temperature, thus burning more calories. This in turn increases the body’s appetite. The thyroid also promotes glucose catabolism. Catabolism is the break down of complex glucose forms into simpler, more usable forms for energy usage. This gland stimulates protein synthesis, increases lipolysis. Lipolysis is the hydrolysis of lipids (fats), in which the lipids are broken down into simpler or usable forms. The thyroid also promotes normal heart function, normal neural development in fetus and growing infants, and normal neural function in adults. The thyroid is influenced by hormones produced by the pituitary gland and the hypothalamus. The pituitary gland is located at the base of the brain. This gland produces thyroid stimulating hormone (TSH). TSH stimulates the thyroid gland to absorb iodine and then synthesize and release thyroid hormones. The hypothalamus is located above the pituitary gland in the brain. This hormone produces thyrotropin releasing hormone (TRH). The hypothalamus and pituitary gland detect low levels of thyroid hormones in the blood. TRH is released by the hypothalamus to stimulate the pituitary gland to release TSH. TSH in turn stimulates the thyroid gland to produce more T3 and T4 hormones. This returns the thyroid hormone levels in the blood back to normal. Inflammation of the thyroid or a deficiency in iodine causes the condition called hypothyroidism. The thyroid hormones become under secreted or are not secreted at all with hypothyroidism. Hypothyroidism symptoms include fatigue, slowed heart and respiratory rate, cold intolerance, and weight gain. Newborn infants with hypothyroidism (cretinism) are characterized by mental retardation and short stature. The thyroid can also be over stimulated in a condition termed hyperthyroidism. This results in over secretion of the thyroid hormones. Symptoms associated with this disorder include an increased metabolic rate, profuse sweating, heart palpitations, weight loss, protruding eyes, and a feeling of excessive warmth. With both conditions the thyroid often enlarges resulting in goiter. However, goiter does not always indicate disease. Thyroid enlargement can result during pregnancy and puberty. If you exhibit some of the above symptoms, you should consult your physician for further follow up. Many women due have serious concerns regarding their thyroid gland. If you have tried to lose weight with no success, maybe it is due to the thyroid. vimax home penis enlargement buy penis elargement pills penile enlargement stretcher compare penis enlarement pills penis enlagement system vimax manual penis enlargement penile enlargment before and after picture penile enlargement before and after picture vimax penis enlargement supplement

Are you sick and tired of the pressure that you put on yourself because of your premature ejaculation problem? It may not be as bad as you think. Men try to follow some type of public stigma that we are supposed to be sex machines! You can stop holding your breath as I'm about to blow the lid on the top 10 myths surrounding premature ejaculation and the sexual society that we find ourselves in today... Overcome Premature Ejaculation Myth 1: Your penis is your most powerful sex organ Reality --> Your mind is your most powerful sex organ, and your skin is your largest one! Yes it's true for both men and women. The mind is your most powerful sex organ. This explains the mystery of all those mornings you woke up after a 'wet dream' wondering "wow, how did that happen?" Overcome Premature Ejaculation Myth 2: 'Real men' have sex frequently Reality --> Men have sex less often than they're boasting to their friends. Sometimes men lie about sex. Often they lie about how frequently they're 'doing it'. I want to stress that you shouldn't compare your sex life and performance to others, when it comes to breaking down this myth it is necessary to look at how often other couples have sex. Overcome Premature Ejaculation Myth 3: A 'real man' can last all night long Reality --> Between 2 and 7 minutes is 'average.' This myth would have a man believing that if he is not capable of maintaining a rock hard erection and performing all night (the equivalent of a sexual miracle), he is an incompetent lover. Overcome Premature Ejaculation Myth 4: The man is responsible for his partners' orgasm Reality --> Partners should take responsibility for their own sexual pleasure. Men who try and live up to this myth are termed 'sexual performers' by therapists. They are more likely to fall victim to impotency, premature ejaculation, and other sex related problems. Overcome Premature Ejaculation Myth 5: Men are always ready and willing to perform on command Reality --> Men vary as greatly in their need for sex as women do… This myth surrounding male sexual prowess has continued over the centuries, and would have us believing that a man can get an erection - and be ready to perform immediately, at any time, in response to the smallest flirtation or hint of seduction from a woman. Overcome Premature Ejaculation Myth 6: Men need a fully erect penis to satisfy a woman Reality --> Only 1 in 5 women will ever reach orgasm through penetrative sex alone - no matter HOW long you can go for or how hard it is! With the more recent introduction and prevalence of impotence drugs such as Viagra, this is myth looks set to becoming even more ingrained in our culture. This is in spite of research which now tells us only 1 in 5 women are able to orgasm through penetrative intercourse alone. Overcome Premature Ejaculation Myth 7: A man's erection defines his masculinity Reality --> It's 'normal' to experience erectile dysfunction… Statistics tell us that by age 40, around 90% of men will have experienced some form of erectile dysfunction. It is therefore considered 'normal' for a man to experience this from time to time. Overcome Premature Ejaculation Myth 8: Intercourse is the only way to make love Reality --> Intercourse is just one way to make love I have touched on this briefly in some of the other myths, however it does deserve a special mention also because at some level we (men and women) are all programmed to believe that penetrative intercourse is the ultimate outcome of any sexual encounter. Overcome Premature Ejaculation Myth 9: Having good sex comes naturally Reality --> We have to learn and re-learn how to please our partner(s). The desire for sex is instinctive and a natural response in our bodies. However, what we do about this instinct is learned through society and culture and our attitudes and beliefs about sex. Overcome Premature Ejaculation Myth 10: Everyone else has a wonderful sex life Reality --> We all have problems at some stage… While reported figures will always be subjective, research tells us over 70% of Americans who remain sexually active, have had a problem in his or her sex life or relationship at some point in their lives. Now you have blown the lid on some commonly held myths that we are led to believe. You can relieve much of the anxiety that you may feel right now and start taking some more confident steps in the right direction. vimax penis enlargment do penis enargement pills really work easy elargement free penis surgery way penis enlargement review penis enhancement surgery picture vimax free penis enlargement exercise penis enlargment pump pnis enlargement surgery cost vimax penis enlargement supplement

Believe it or not, there is a natural ingredient from Europe that can help change the way your legs feel and the way you feel about the circulation in your legs. Whether we realize it or not, the circulation in our legs can have a huge influence on how we feel and what we do everyday and perhaps even more so every evening. The comfort level of our legs, or better said, their discomfort level at the end of the day can adversely affect our social life and fitness activities - not to mention adversely affecting our sleep. If our legs felt better perhaps we would find it easier to do the things we'd love to do, but find it so difficult to muster the motivation. As if the way our legs can feel at the end of day isn't challenging enough, the changes in the circulation in our legs as we age can seem even more hopeless and discouraging. Now add to that the seeming conspiracy among fashion designers to have us exposing even larger portions of our aging legs and we have a problem that over 80 million Americans with varicose veins understand all too well. (1). Unfortunately, about half of all American women will develop varicose or spider veins at some point in their lives (2). Not only are they unsightly, these leg problems can also cause significant discomfort. Typically, varicose veins are characterized by bulging, blue, sometimes painful and inflamed veins that appear primarily in the calves and thighs. Spider veins, on the other hand, show up as a web of fine lines that can make your legs look like a road map. While age and heredity play a role in the development of varicose and spider veins, weight gain, pregnancy, menopause and the use of hormone replacement therapy can also trigger these vein problems. Making matters worse, chronic inactivity, standing for long periods of time or habitually crossing your legs can make you more prone to injured veins (2). Conventional treatments include surgical stripping, injecting the veins with a chemical irritant or zapping them with lasers. While these approaches can remove existing varicose or spider veins, they will not prevent new ones from developing, since these high-tech treatments do not address the underlying problem of poor circulation. Worse yet, these procedures can also cause infection, scarring, nerve damage and pain (26). If these radical treatments are not an option for you, you'll be happy to hear that there is a natural approach that not only improves the appearance of these ropy, bulging veins, it also fosters leg health to prevent future problems. Veins Explained To understand how varicose veins develop, you need to know a little bit about how blood moves through the body. Essentially, there are two types of major circulatory vessels in the body: the arteries, which channel blood from the heart to the extremities, and the veins, which bring blood from the extremities back to the heart. Of all the veins in your body, leg veins work the hardest to carry blood back to the heart. To accomplish this difficult task, your legs are equipped with specially designed one-way valves that keep the blood moving in the right direction. As efficiently as these valves work, your legs still fight a constant battle against the natural pull of gravity. If the veins can't move the blood efficiently or the one-way valves that prevent the blood from backwashing fail to close properly, blood collects in the legs. This pooling of blood then stretches the vein, causing swelling and injury to the vein's walls (3). Depending on the extent of the enlargement, these veins can show up as either spider or varicose veins. Spider veins are broken capillaries and small veins that appear as jagged red, blue or purple lines on the surface of the skin. While they aren't painful, they can be extremely unattractive. Varicose veins, on the other hand, are thick veins that run deeper beneath the skin. They are far larger and much less attractive than spider veins - and they can make your legs feel fatigued, heavy, achy or even itchy. Varicose veins can also cause burning, throbbing, cramping and restlessness. While these conditions aren't usually dangerous, severe cases can lead to chronic venous insufficiency - a persistent inability of the leg veins to adequately return blood back to the heart (4). Varicose veins are also associated with the development of skin ulcers or a chronic inflammation of a vein - a condition known as phlebitis. Phlebitis is often accompanied by formation of a blood clot, a dangerous situation since the clot can move from the leg vein and travel to the lungs (2). Get a Leg Up with Diosmin Your strategy for battling vein problems naturally is twofold: improving circulation and strengthening the vein walls. The first and simplest measure to improve blood flow is to counteract gravity. Standing or sitting all day makes it harder for blood to move up from the legs and back to the heart. But taking a few minutes to rest with your legs higher than your heart each day allows gravity to help return blood to the heart. Getting in shape can also help relieve varicose and spider veins - and it can even prevent new ones from forming. As we age we lose muscle tone, which adversely affects the health of our legs. Yet adopting a consistent exercise program promotes good circulation and can help to keep our leg muscles, and the blood vessels in our legs, toned. Walking, weight training, low-impact aerobics and swimming strengthen the legs and circulatory system, and help to reduce the throbbing and aching often associated with varicose veins. What you eat can also ease unsightly veins. A low-fat diet filled with fruits, vegetables, beans, legumes and whole grains add key nutrients and fiber to your diet. Eating a fiber-rich diet reduces the chances of constipation which can contribute to varicose veins. Constipation restricts the blood as it returns to the torso through the deep veins in the legs. Straining to have a bowel movement closes off the deep veins in the legs and restricts the flow of blood as it returns to the torso. As the blood backs up, it takes another course through superficial veins, thus the blue streaks in the legs. Eating a fiber-rich diet alleviates and prevents constipation, helping to avoid the damage to the vascular system that can result. In addition to fiber, a diet high in fruits and vegetables also ensures adequate intake of nutrients and phytonutrients, which also help tonify the blood vessels. As a bonus, a healthy diet and exercise program can also jump-start weight loss - an important consideration since carrying too much weight creates extra pressure on your heart and blood vessels, interfering with healthy circulation (2). To strengthen the veins themselves, take a tip from the Europeans. From Austria to France to Italy, women and their doctors have relied on Diosmin for more than 30 years to treat circulatory problems affecting the legs - and with good reason. Diosmin is a unique bioflavonoid derived from citrus fruits and is closely related to other citrus bioflavonoids such as hesperiden, quercetin, and rutin (5). Clinical trials have shown that Diosmin is highly effective in boosting circulation and strengthening the veins in the legs (5). Not only does this improve existing varicose and spider veins, it can also reduce the likelihood of future problems. What makes Diosmin so amazing is its power to specifically target the blood vessels in the legs. Diosmin improves both blood vessel elasticity and microcirculation while relieving pain and inflammation by inhibiting pro-inflammatory prostaglandins and thromboxanes (21,24). Because of its direct action on the integrity of vein walls, Diosmin also reduces the amount of fluid that leaks out of them (21,22). Diosmin's protective benefits do not stop there. Because it is a potent anti-oxidant, Diosmin decreases lipid peroxidation and reduces free radical damage that can undermine vein health (23, 27). In one clinical trial, people who suffered from pain and swelling due to varicose veins experienced significant improvement in their symptoms after taking Diosmin for a few months (6). A review of studies also found that, among more than 5,000 patients with vein disorders, the vast majority not only saw a reduction in their discomfort, they actually saw the swelling in their calves and ankles disappear (7). Across the board, research shows that a daily dose of 500 to 1,000 mg of Diosmin improves the health of leg veins and brings tremendous relief from pain, night cramps and leg heaviness (8,9,10,11). Both short- and long-term use of this highly effective natural ingredient comes without any side effects. It is also so safe that you need not worry about adverse interactions of Diosmin with drugs, foods, lab tests or interactions with diseases or conditions. (5). Help for Hemorrhoids Because Diosmin reduces swelling and bolsters vein health, it can also help people suffering with hemorrhoids - those uncomfortable varicose veins that form in the lower rectum and anus. Along with making it painful to sit, hemorrhoids can itch, bleed or protrude - and almost half of all Americans suffer from them by the time they turn 50 (12). Extensive research conclusively shows that Diosmin can safely alleviate the pain, inflammation and bleeding of hemorrhoids (13,14,15). Best of all, it offers quick relief, often working its magic within a week or two (16). Plus, Diosmin reduces the risk of a relapse (17). Diosmin for Cancer? While no one questions Diosmin's efficacy for treating varicose and spider veins or hemorrhoids, scientists have begun exploring other ways this potent flavonoid may boost health. Their main focus - cancer prevention - especially oral and skin cancers. Researchers haven't conclusively identified the cancer-fighting component in Diosmin, but preliminary experiments show that this flavonoid inhibits the proliferation of cancer cells (18). In two studies pitting Diosmin against other flavonoids like rutin, grapeseed extract and red wine, Spanish investigators found that Diosmin was considerably more effective at reducing the number of metastatic melanoma cells (a potentially deadly type of skin cancer cells that spread through the body) than any of the other flavonoids tested (19,20). Other studies have found that Diosmin puts the brakes on the spread of cancer cells in the mouth (25). Although it could be years before science conclusively proves Diosmin's cancer benefit, this nutrient can't be beat for supporting vein health. Along with taking supplemental Diosmin, there are several simple strategies you can employ to encourage healthy circulation. Eating a high-fiber, anti-oxidant rich diet and getting plenty of exercise can help keep veins in top form. And remember to take a break and put your feet up every now and again. References: 1. American Society for Dermatoloic Surgery. 2. National Women's Health Information Center. U.S. Department of Health & Human Services. 3. American College of Phlebology. 4. Society for Vascular Surgery. 5. Diosmin Monograph. Alternative Medicine Review. 2004;9(3):308-311. 6. Ting AC, et al. Clinical and hemodynamic outcomes in patients with chronic venous insufficiency after oral micronized flavonoids therapy. Vascular Surgery. 2001;35(6):443-447. 7. Ramelet AA. Daflon 500 mg: symptoms and edema clinical update. Angiology. 2005;56 Suppl 1:S25-S32. 8. Bergan JJ. Chronic venous insufficiency and the therapeutic effects of Daflon 500 mg. Angiology. 2005; 56 Suppl 1:S21-S24. 9. Nicolaides AN. From symptoms to leg edema: efficacy of Daflon 500 mg. Angiology. 2003;54 Suppl 1:S33-S44. 10. Smith PC. Daflon 500 mg and venous leg ulcer: new results from a meta-analysis. Angiology. 2005; 56 Suppl 1:S33-S39. 11. Jantet G. Chronic venous insufficiency: worldwide results of the RELIEF study. Reflux assessment and quality of life improvement with micronized Flavonoids. Angiology. 2002;533:245-256. 12. National Institutes of Health. 13. Lyseng-Williamson KA, et al. Micronised purified flavonoids fraction: a review of its use in chronic venous insufficiency, venous ulcers and haemorrhoids. Drugs. 2003;63(1):71-100. 14. Meshikhes AW. Daflon for haemorrhoids: a prospective, multi-centre observational study. Surgeon. 2004;2(6):335-338. 15. Kecmanovic D, et al. PHLEBODIA (diosmine): a role in the management of bleeding nonprolapsed hemorrhoids). Acta Chirurgica Iugoslavica. 2005;52(1):115-116. 16. Diana G, et al. Activity of purified diosmin in the treatment of hemorrhoids. La Clinica Terapeutica. 2000;151(5):341-344. 17. Misra MC, et al. Randomized clinical trial of micronized flavonoids in the early control of bleeding from acute internal haemorrhoids. British Journal of Surgery. 2000;87(12):1732-1733. 18. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 19. Martinez C, et al. Treatment of metastatic melanoma B16F10 by the flavonoids tangeretin, rutin, and diosmin. Journal of Agricultural and Food Chemistry. 2005;53(17):6791-6797. 20. Martinez C, et al. The effect of the flavonoids dioxmin, grapeseed extract and red wine on the pulmonary metastatic B16F10 melanoma. Histology and Histopathology. 2005;20(4):1121-1129. 21. Ramelet AA. Clinical benefits of Daflon 500 mg in the most severe stages of chronic venous insufficiency. Angiology. 2001;52 Suppl 1:S49-56. 22. Cyrino FZ, et al. Micronization enhances the protective effect of purified flavonoidsfraction against postischaemic microvascular injury in the hamster cheek pouch. Clinical and Experimental Pharmacology & Physiology. 2004;31(3):159-162. 23. Bergan JJ, et al. Therapeutic approach to chronic venous insufficiency and its complications: place of Daflon 500 mg. Angiology. 2001;52 Suppl 1:S43-7. 24. Katsenis K. Micronized purified flavonoids fraction (MPFF): a review of its pharmacological effects, therapeutic efficacy and benefits in the management of chronic venous insufficiency. Current Vascular Pharamcology. 2005;3(1):1-9. 25. Browning AM, et al. Flavonoid glycosides inhibit oral cancer cell proliferation - role of cellular uptake and hydrolysis to the aglycones. Journal of Pharmacy and Pharmacology. 2005;57(8):1037-1042. 26. National Women's Health Information Center. U.S. Department of Health and Human Services, Office on Women's Health. 27. Villa P, et al. Protective effect of diosmetin on in vitro cell membrane damage and oxidative stress in cultured rat hepatocytes. Toxicology. 1992;73:179-189.