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What techniques to avoid?
Avoid These Techniques - Most men are very concerned with penis size, and how their penis measures up to other men's. Because of this, men have tried all sorts of ways to enlarge their penis. Some can be harmful and can cause discomfort to them, while many others are expensive or simply ineffective. Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.
Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen. Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples. The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:
Enlargement Creams
Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.
Penis Pumps
One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection. There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.
Using Weights
Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection. This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.
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How to spot malignant mole?
This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back You remember this spot had been there for years, since childhood. Did this spot get that strange itching?
Recently you have heard the news that there are more than 50000 of new melanoma cases every year. This number grows 3% a year.
What is going on? Is this small spot on you back went out of control?
Several types of skin tumors exist. Many are slow growers. Many give rare metastasis. Simple removal cure majority of skin tumors.
Melanoma brings troubles big time.
Melanos = black, oma = tumor.
You can detect melanoma by self-exam. Skin cancers show themselves much easier than any other types of cancer.
In the same time you can cure melanoma by simple surgical resection. However, catch this tumor in early stage. Late stage metastasize. Surgeon can not cut off every metastasis in your body.
There are numerous sites dedicated to melanoma self-exam. Just type in the word "melanoma" into any search engine. Follow instructions.
Fair skin people have more chances of getting melanoma. However, dark skin people develop melanoma too.
Everybody has moles. Women even use moles to charm. How to find if your mole became dangerous?
Dangerous signs include ABCD:
Asymmetry
Border
Color
Diameter
A- asymmetry. Suspicious mole does not look like a round or oval blot. Often, early melanoma looks rather like a blot with an odd shape.
B- borders. Borders become irregular, uneven, fuzzy. The edges of the blots become notched.
C- color. Color of normal mole should be more or less homogenous. Change in color is very suspicious . There are shades of brown, black, tan, red. Mottled color is suspicious.
D- diameter. Change in diameter is suspicious too. Mole that is bigger than 6 mm is suspicious. Everybody compares 6 mm to a pencil eraser (though few people actually use it extensively). Just to get idea about the borderline size.
Besides ABCD there could be other signs of dangerous mole:
E - enlargement and elevation over the time
Also worrisome signs include easy bleeding and erythema (redness) around the mole.
Itching and pain in the side of mole make you suspicious as well.
History of melanoma in Family should also raise suspicions.
Some skin problems look like melanoma, but are actually harmless. Anyway, do not gamble with them. Even experienced physician can not always tell if the lesion is malignant or not. It is better to be safe then sorry and check the troubling changes soon.
Some rare types of melanoma exist. Because even obvious melanomas are not always diagnosed on time, the unusual types becomes much more deadlier. Often doctor sees them too late.
Melanoma under the nails. Melanoma of mucous membranes. (Mouth, nose or guts) Amelanotic melanoma - this one is not even colored.
The treatment will be excision with margins and biopsy, but most important of course is to catch melanoma Know that the treatment depends on the thickness of the tumor and the presence of distant metastasis.
Surgeon or dermatologist cuts off the melanoma. Then, Pathologist (doctor specializing in lab diagnostics) looks the sample under microscope.
He classifies the tumor. The grade of the tumor gives the clue to the chances of your survival.
There are several classifications
Breslow classification measure the penetration of the lesion into skin by millimeters. Know that > 0.75 mm is already dangerous, but > 4 mm is wacking.
What is 4 mm. It is nothing. Right? Take a ruler and check how 1 mm looks and how 4 mm looks.
So this is why it is important to catch melanoma early.
There is also Clarks classification that measures penetration of the melanoma into the skin and other layers.
TNM classification standardizes the grading.
You can not know the grade unless you excise and measure the melanoma penetration under microscope. It is not a do-it-yourself project. Surgeon and pathologist will do it.
The time of evolvement 1-2 years.
The frequency of melanoma is increasing. It might be because of more people get sun damage. Also other reasons may play role.
Treatment of melanoma includes surgical removal, chemotherapy, immunotherapy, radiation therapy.
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A typical day at the inbox
Today, I received 374 emails total.
A pretty light day considering some days I get more than 1,000.
To clarify what they were35 were for business, 4 were personal in nature, 11 were from groups I asked to get information from like Neiman Marcus and Urban Outfitters, VH1, and a PR Newsletter.
The balance of 324 was unsolicited (UCEunsolicited commercial email)in other words spam.
If I extrapolate the UCE I’ve gotten in the last six hours alone, I find I must be missing something about myself on some spiritual level..
I am a balding, fat man with a small penis that doesn’t work. I am in debt.
I am looking for a lower interest rate on my mortgage while at the same time making thousands of dollars with no effort on my part in the privacy of my own home—filling out surveys, stuffing envelopes and not selling something that miraculously sells itself.
Even better, I can be a travel agent without wrinkles; obtain a college degree while waiting for my 1500 advance to show up in my bank account; I can restore my credit rating legally while watching my free satellite TV and munching on my drugs sent courtesy of an offshore pharmacy that has a doctor who will write me a prescription… HMMM…definitely something to consider. NOT.
I’ve also discovered that I am a prime candidate to help an African Prince transfer funds into the US. He trusts me. All I have to do is give him my bank account information.
The problem is that I am a woman who doesn’t suffer those ills. Someone thinks I do…There is something wrong with this picture.
The future of bulk email and why it is likely to remain dead
Now, you might be asking why I, who was dubbed the “Spam Queen” in the “Wall Street Journal” three years ago, am even bothering to say anything about email?
Just to set the record straight, I have never advocated spam or sending spam.
One reporter said to me, "Some people consider all bulk email as spam. What do you have to say about that?" to which I replied, "Then I guess you'd call me the spam queen," as a joke.
In our sound byte media world, one editor turned this little quip into a buzzword and I became known almost instantly, all over the world, as representing what everyone, including myself, hates about email.
The media as usual emphasized sensationalism and missed the point.
I am not complaining because my marketing business skyrocketed as a result.
At that time I advocated email as a very effective medium for small business, which because of its low cost lets small businesses level the playing field against big corporations.
At no small personal risk, I visited the Federal Trade Commission in Washington, DC, and spoke my peace about small businesses and not throwing out the baby with the bathwater before even the very term spam could be legally agreed upon and defined to the satisfaction of marketers, ISPs and the government jointly.
Small businesses are the lifeblood of the US economy, and entrepreneurs with their dreams are what have made the US the economic powerhouse it still is today.
Email that is sent to people who WANT to receive it, and that is in accordance with their preferences, still gets a high response. It allows many small businesses to get ahead. I didn't want to see big corporations or the government take over email and bar entry, filter, and extort everyone else while still sending their own advertising messages freely.
And then came the CanSpam act, which I and many other legitimate marketers welcomed, because it had a great promise of getting rid of the noise while keeping the signal.
As it turned out, the opposite happened. Email filters from ISP's now block a large amount of legitimate messages, which they call "false positives".
Marketers can't send the text they would like to send to their subscribers, so they have to resort to filter tricking tactics such as spelling the word spam as sp@@@M so that they can get past the filters that were intended for another purpose entirely.
In a climate like this, legitimate companies that had been diligently following best practices, and keeping their lists clean for years, suddenly did not want to stay in business with ambiguities in the law and the potential litigation that might ensue even if all the rules WERE followed, so many companies just folded.
However the people that continue to send email illegally did not fold.
Often times sending from outside the US borders, they stepped up their operations even more, to the point that there is almost no truly legitimate bulk email left.
In other words, the signal has become lost in the noise.
The simplicity is this — bulk commercial email has gotten to the point where it isn’t effective. We just don’t do it anymore. What’s the point? It doesn’t get a response, and we found people are overloaded with advertising messages and no longer willing to receive more, especially in their inbox, unless they specifically asked for it.
As a marketing professional, the only thing that should count for you at the end of the day is effectiveness. Bulk commercial email has turned into the above, a bunch of unprofessional, ineffective scams.
In other words, Spam is a fourletter word.
Legitimate marketers are staying away in droves and it’s easy to see why. First of all let’s look at some facts. In the United States, it is legal to send unsolicited commercial email. The CAN SPAM act allows for this. You have to provide a way to optout and not hide who you are, and a few more simple but ethical rules.
Although it is legal, there isn’t an internet service provider in the United States who will allow you to send unsolicited commercial email.
Larger mailers have optin information from lists they purchase which imply consent but those lists aren’t originated from the mailer, but from other submailers—you get a free thing or access to a particular site and the user checks a box that it is okay to get information from their “affiliates and partners.”
The “affiliates and partners” they are referring to are those who pay for the email addresses and optin information.
These guys are sending you mail legally, but the fact is, they are not getting into your email box for the most part. Blocking, filtering, and doing it the “legal” way bulk wise, is just not working.
Not to mention, there is no way to prove that the recipients opted in or are willing to get the message since they opted in at someone else’s site, not yours.
The response rate is pathetic and when that mail does get through, you have many disgruntled individuals who never remember opting in, so in their view, the mail is unsolicited. The only way to get email into inboxes en masse is by not following the rules, so the only messages getting through are the scams, including the pornographic, illegal, and objectionable.
It is ironic that the very thing people want to rail against, they are getting more of in the aftermath of CanSpam.
So where does that leave us?
What can a small businessperson do to get their message out, and not break their bank?
How to market effectively in the new internet wave
If you are a small businessperson, there are 3 alternatives that you should consider, which are described in this next section:
What is effective you might ask? (Ask away, it’s kind of the point here..)
1) First party offers that impart some value added (a tip; some information, something the consumer is interested in.)
Lets say John Q. Consumer gave his email address for a newsletter, or for more information on a particular subject, or to play a game.
Chances are he probably would not be angered to get an email from your company especially since he asked for you to contact him. He would recognize your domain name since he spent enough time on your site to actually ask the info.
Additionally, your internet service provider would not shut you down for violations and you’d start to build a small but effective list of people who are actually interested in what you, as a business owner, have to say.
This has been effective since the beginning of the internet. The only problem is, how do you reach people the first time, to get them to your site?
How do you find a target market for your products that is likely to be interested in what you have to offer and sign up for your newsletter, visit your site, and hopefully buy your stuff?
Is there anything less costly than television, radio, and (ugh!) banner ads?
Yes there is. Drum roll please…..Search Engine Marketing. If you write good ads, and compete with the right keywords, people who are already searching for an answer to a question, doing research, comparison shopping will go to a search engine and type in their parameters.
If you know how to market well, only people who are interested will go to your site.
If you have a web site that is compelling and you are offering a value added, they will ask for more information or sign up for your newsletter, or get your free download.
Now, getting to this point can sometimes take a little time, but if you are persistent, and know how to interpret your statistics, you can do this. If you want the result without the learning curve, hire a Search Engine Marketing Firm.
So the new tools for small businesspeople to stampede traffic to their websites in 2005 and beyond are going to be:
1) Search Engine Marketing
2) Publicity, including press releases that provide meaningful news
3) Providing quality content and expert commentary for radio, TV, and internet hubs in your field
You can be successful on the internet and these tools help to establish you as an expert in your field, as well as attract the very people who are looking for your product or service at the same time.
These are the tools of a new form of marketing, which people are calling "In Touch" Marketing, or "intelligent marketing" and is one way to cut through and actually get you the most possible business, at the lowest possible cost, with laser precise targeting. In future articles I will teach you how to use them with deadly precision.
This is the new way for small businesses and entrepreneurs to succeed in 2005 and beyond.
Remember, you heard it here first :)
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1) “Why do Eskimos and husky dogs do not eat polar bear liver?”
Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg).
And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite.
Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities.
2) “Why did Linus Pauling took 40,000 mg of Vitamin C a day?”
Linus Pauling, the only scientist who won 2 Nobel prizes in history (Chemistry 1954 and Peace in 1962), was a big-time believer in Vitamin C.
Pauling himself took massive amounts of it daily to prevent common cold. He started taking 12,000 mg a day and took it all the way up to 40,000 mg. He claimed he delayed the onset of his prostate cancer by twenty years by taking such unheard of quantities of Vitamin C before he died at 93.
The modern medical research could not prove that Vitamin C protects against common cold or cancer.
However, Vitamin C is of course essential for healthy gums, fighting gingivitis, healthy vision, among its many other benefits. Vitamin C deficiency causes scurvy.
3) “What does Vitamin Choline do?”
Perhaps you’ve never heard of Vitamin Choline, which is a member of the Vitamin B family. It’s other name is “Amanitine” and is found in Lecithin.
Some doctors recommend Choline for alcoholics or diabetics. It is used to fight Alzheimer’s disease, angina, atherosclerosis, fatty liver, senility, high blood pressure, thrombosis, and strokes.
Choline is found in bananas, green leafy vegetables, legumes, beef, nuts, wheat germ, shellfish, whole grain cereals. The literature does not cite any serious side effects.
----------------------------------------------------
(312 words, Copyright May 2006 Ugur Akinci)
by Ugur Akinci, Ph.D.
Creative Copywriter and Technical Communicator
writer111@gmail.com
www.writer111.com
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The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity. It’s not that people are bad, they are just human.
To be human is to be in a body. To be in a body is to be sexual. For men being sexual means they sometimes think with what is between their legs instead of what is inside their head. But a man’s penis is single minded , ruthless and often as not, amoral. A penis knows only desire, and when the hot sexual energy is active, you might as well be dealing with an addict. At such a moment all a man can think of is how to get the next fix. At such times there are few men alive who can resist the inviting smile on a pretty woman’s face, or the parting of her legs.
Fortunately we now have Sacred Sex. Actually, Tantra has been around for thousands of years. There are those who have learned that the best sex, the kind that makes the Earth shake and the Cosmos split open, sometimes transporting the lovers right our of their bodies, is energy sex, not just friction between two people.
Tantra Sacred Sex is high energy sex. Once you have learned the practices of Sacred Sex, sex could never again become boring. This is how you keep monogamy hot. This is how you keep your lover happy at home. Sacred Sex is not your standard roll in the hay.
Sacred Sex is an art and a way of life. It involves considerable skill. Skill requires practice, and right practice leads to mastery. Mastery translates into mutual satisfaction, through and through, for both Sacred Sex partners. With Sacred Sex, every encounter is unique, new, exciting, mysterious and sometimes awesome.
With sacred high-energy sex, lovemaking can last many hours. As the hot sexual energy builds up and the lovers learn to circulate it through their bodies, they awaken their higher spiritual centers. Various degrees of satori become available. Anyone who has ever experienced even the lower states of satori will need no convincing that by comparison, ordinary happiness is, well, just ordinary.
At first the disciplined learning of the physical practices of Sacred Sex will often feel awkward, uncomfortable, and possibly scary. There almost always is a period of such frustration that the learner wants to conclude, “This doesn’t work. I can’t do it. This is too hard.” They want to quit. But with persistence and some small FAITH, they experience a breakthrough. Perhaps they suddenly “get it.” When you “get it” what seemed ridiculously complex, and impossibly difficult, becomes easy, like riding a bike. Once you can do it, you can always do it. You never forget.
The physical techniques involved include muscle contraction exercises (the cranial and sacral pumps), breathing techniques, learning to stay relaxed under the influence of intense sexual stimulation, and learning to stay fully present in the moment. You have to keep your attention in the same place for more than a few seconds. It helps if you throw in some knowledge of the man’s prostate gland, a bit of acupressure to help move blocked energy, and emotional release techniques to unlock feelings. If you also add in a healthy dose of respect, lots of playfulness, a bit of surrender and letting go, your life will never be the same. Men won’t need Viagra any time soon - guaranteed.
