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Men from all periods of history have gone to extreme and dangerous lengths to expand the size of their penises and the duration and hardness of their erections. Ancient men tried to stretch their penises using different weights. They sacrificed safety of their health to have a chance to enlarge their penises.
Penis exercises were also popular in ancient times. By simple exercises men achived enormous results in gaining bigger penis sizes. The secret penis exercises techniques were imparted from father to son. Penis exercises are now one of the most popular methods to enlarge penises.
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At the rate it’s going, Saw Palmetto will soon be known as the “Robert DeNiro of supplements.”
It can play almost any role.
This exciting herb, quickly becoming a treasure in the field of health, is proving itself as a multi-talented commodity, a tonic that can act in a number of different ways.
Saw Palmetto’s range is astounding. Primarily used as a remedy to various urinary and respiratory problems, the studies out now have concluded that it effectively treats prostate cancer and may even help restore hair.
Prostate cancer and benign prostate enlargement, of course, has rapidly become the most common form of cancer dooming the male population, inflicting around 20,000 men every year. Once considered the leading treatment for fighting prostate cancer, the drug Procar recently found itself placing second to Saw Palmetto in a recent study conducted by researchers.
However, the newest function of the aphrodisiac is that it acts as an adversary to hair loss. Saw Palmetto, which works most effectively in this role when coupled with Propecia, minimizes DHT, the hormone that triggers balding in men.
The most common use for Saw Palmetto is to regulate urination conditions. Aside from its functions of increasing urinary flow while decreasing the frequency, it is beneficial to various urinary disorders and discomfort in the urinary trac. For men who are bouncing out of bed at all hours of the night for frequent visits to the bathroom, Saw Palmetto may insure you a better night of sleep.
Saw Palmetto consists of flavonoids and polysaccharides, compounds that provide many of the positive effects aforementioned.
The herb is available in many forms, including capsules, softgels, standardized extracts, as well as liquids like tea.
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Looking at the psychology of impotence is a little like taking a trip down the Amazon during the wet season. It's a subject fraught with hidden currents, treacherous shallows and wide meanderings.
There is no doubt that Viagra, the little blue pill that revolutionized the treatment of impotence has had a profound effect on men who have erectile dysfunction. But simply finding a "quick fix" for impotence doesn't overcome other problems that may have been there before treatment began.
Overcoming impotence often gives men unrealistic expectations about their ability to immediately cure their emotional problems as well as their physical ones.
The Psychology of Impotence
Sadly it seems that for a large number of men, their ability to get an erection and have sex is viewed as an integral part of their masculinity and potency. So it's no wonder that the onset of impotence, even when triggered by an underlying physical condition, can produce psychological problems that further impact on the impotence.
Performance anxiety is a very real issue for most men at one time or another. The fear of not being able to perform adequately, dissatisfaction with penis size, and self-consciousness about body appearance can all lead to the very thing that most men wish to avoid - failure to get an erection.
So, when this anxiety is coupled with the knowledge there may have been an occasional episode of impotence in the past, or when erectile dysfunction has been in existence for a period of time, this anxiety is multiplied. From a strictly physiological viewpoint, anxiety can effectively prevent a man from becoming aroused and getting and maintaining an erection.
And performance anxiety isn't the only issue men have to contend with. The highest risk category for the onset of impotence is the so-called "baby-boomers" - men born in the period from 1946 to 1964. Most of these men are in their peak performance years in terms of their job, status, family and financial success. And all these factors lead to an increase in stress levels and anxiety - one more reason for impotence to occur.
Taking a pill may temporarily overcome the impotence, but relieving the self-doubt and mental stress, which may have been brooding for any number of years, is harder to alleviate. The ability to regain quality of life by restoring sexual function is viewed by some men as a near miracle and by others with fear and trepidation.
It's important to honestly assess how you feel now and compare it to how you felt before the impotence treatment began. Easier said than done, but unless the negative feelings tied to the impotence can be viewed objectively, it's akin to the stories people who have gained a great deal of weight often say "I feel like a thin person trapped in a fat person's body". For men it's "I feel like an impotent man trapped in a body that now has full sexual function."
The psychology of impotence is about viewing your new life - with sexual function - as a new beginning, complete with all the new emotions that may be experienced. There's no point in trying to "recapture" your life the way it was prior to impotence, regardless of whether that was only months ago or many years ago. Time moves on, and trying to live out life the way it used to be is a sure-fire bet for failure.
The Psychology of Impotence in a Relationship
Finding an effective treatment to restore erectile function is not a guarantee that you will find an effective treatment for a relationship in need of psychological, physical or emotional repair. And in most situations it's not a "cure" for intimacy, romance or monogamy.
The restoration of erectile function can quickly and unexpectedly alter the dynamics of a relationship, particularly when impotence has been a long-term problem. A profound, and often immediate, change in male sexual function is no small matter, and cannot be dealt with in the time it takes to swallow a little pill.
We live in an age of "quick fixes", and while it's true that impotence medications can quickly help overcome physiological problems, it's the couple who must resolve their relationship issues. And that takes dedication, effort - and time.
The renewal of sexual function is viewed by a number of men as being given a "second chance". They don't take their restored function for granted and are usually willing and eager to explore their feelings and their relationship with renewed hope and vigor.
Sadly, that's not always the case. Many men who have dealt with impotence for a long period of time find that being able to resume intercourse is not the solution for a disintegrating relationship. New and unfamiliar pressures can be exerted on both partners and it's often a time when a couple need to seriously evaluate the health of their relationship.
Evaluating your relationship and your sex life in an honest and candid way can have an impact on both of you.
THE MEANING OF SEX IN YOUR RELATIONSHIP
It's no secret that men and women react differently to sex - before, during and afterwards.
As part of the solid foundation between two people, it can bring intimacy, joy and trust to each partner. However, as the sole pillar in a faltering relationship, it can be the weak link. In between these two standards is an entire universe of emotions and experiences that are unique to each couple.
Think about your feelings regarding your relationship:
How happy are you with your partner?
How satisfied are you with your sex life?
How satisfied is your partner with your sex life?
Is your relationship based on friendship, mutual understanding and trust, family commitments, or sex?
How well do you both communicate your feelings about all aspects of your relationship?
Remember that a mutually satisfying sex life is an integral part of a healthy relationship. When the physical aspects of your relationship are on track, you create an experience that is greater than the two of you, and one that adds to your overall mental and physical contentment.
IDENTIFYING SEXUAL PROBLEMS AND ANXIETIES
Close examination of your sexual partnership with a view to solving any problems that exist is an extremely delicate matter. Being able to openly and candidly express the things that make you uncomfortable, cause embarrassment, or deny you pleasure requires a great deal of tact and diplomacy. Communicating your desires, the things that bring you pleasure and what it takes to bring you sexual fulfillment can be equally embarrassing to express.
Good communication is the key to a happy and healthy sexual relationship. Being able to speak frankly about what makes you happy and what doesn't requires courage and empathy - the ability to say how you feel and what you want without upsetting your partner or causing them to go on the defensive.
In many cases, couples who have experienced communication problems often seek the help of a mediator or sex therapist to help them clearly and objectively state their case. Having a third party present in such situations can help diffuse tension and ease any difficulties partners may have communicating their feelings to each other.
Some of the situations where sexual problems can arise include:
When one partner desires sex more frequently than the other.
When there is dissatisfaction or a lack of pleasure in your sex life.
When one partner feels they give more than they receive.
When there is guilt, fear or anxiety about sexual activity.
When your preferred sexual activities are at odds with each other.
The psychology of impotence is about sometimes stepping into uncharted waters. It requires confidence and the experience that comes with learning, understanding and embracing your own sexual desires and those of your partner.
We're not all mind readers, so communicating openly and honestly, and defining what satisfies you sexually is the first step. Listening to your partner in an equally honest and open manner is just as important. Empathy, patience, perseverance and compromise are the markers of a highly successful sexual relationship.
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Unsatisfactory Sex-Life...is an Important Reason for People to Go For “Extra-Marital Relations” or “Divorces”
Introduction
In a Country where using the word “Sex” itself is a big taboo; where anyone talking anything below belt is consider as a “Character Less” person, how can one talk about “ Love Making”? I agree that ours is a country which gave to this world “the art of love making” through pictorial presentation of “KAMASUTRA” but we still hesitate and feel shy, when one is asked to explain those positions. Just look into your “Sex Life” and see if what you are doing in “Love Making” or it is just a “Lust”? Are you having “fun” while making-love or you are just “inviting in” or “inserting in” as “fire” there is not bearable?
This article is prepared with the inputs from 467 people across the country and out-of them around 287 where females and among them 261 had experienced “Love-Making”. Most of these ladies did mentioned that in their married life...it is just “Roll-on; Roll-Off and Sleep”. There is no doubt that “Physical Relations” are important for the long-lasting “love-relations” between couple. Unsatisfactory Sex Life can lead to “Extra-Marital Relations” or “Divorces”. Lets discuss about it. Why “Love-Making” is important? What is the importance of “Foreplay” is satisfactory “Love Intercourse”. After the game is over, what is that a male or female expects from each other? And things like that. Lets being with “KAMASUTRA”.
History...behind KAMASUTRA
The KAMASUTRA history leads us back to the ancient India, between the 1st and 6th centuries (although the exact year of its writing still unknown). Considered by many specialists as the most important and influent book on the human sexuality, the KAMASUTRA (which was actually written by Vatsyayana, a scholar on Indian traditions) is today commonly mistaken as a plain and simple compendium of sex positions, or a manual to the art of sex. Other than that, the KAMASUTRA is a real document of an important part of Indian customs and traditions, showing many thoughts and ideas that still fit in our today's society values.
There are, indeed, descriptions and paintings of sex positions on the original KAMASUTRA. The author Vatsyayana regarded lovemaking as being much more than physical encounter, but also an important spiritual act of love and learning, a "divine union" as the author refers on the book. He considered that there were only eight possible sex positions, multiplied by eight. The total amount of 64 sex positions being called "The 64 Arts".
However, only about 20% of the KAMASUTRA was dedicated to sex positions, and the rest is in fact a compendium on insights about the relationships between men and women and in the ancient India's social and religious life.
The KAMASUTRA only reached the Eastern civilization in 1883, thanks to Sir Richard Burton, who wrote the first English translation for the book. Since then, other two key translations from the original KAMASUTRA in Sanskrit were made: one in 1970 by Indra Sinha and the most recent one by Wendy Doniger in 2002. However, we may find plenty of "unofficial" translations focusing only on the sex positions (and including several positions not listed on the original), specially on the Internet. Most of these versions have little in common with the original KAMASUTRA.
KAMASUTRA in its true Sense
For many people – especially in the Western world - KAMASUTRA is merely a collection of different love-making positions, a combination of acrobatics and pornography. But for the Eastern mind, the true meaning of KAMASUTRA reaches beyond this purely physical interpretation. For them, sex – in all of its forms - is sacred. It reproduces the ultimate creative act, the union of the masculine and the feminine cosmic principles. Sex is the cause of the creation and manifestation of the universe. According to Tantra, sexual intercourse, however trivial it may seem, is sacred, cosmic (even when the lovers do not acknowledge this fact, which is usually the case).
When doing the asanas (the yoga positions adopted for the ritual), tantra seeks to "divinize" the couple and their sexuality. Without this spiritual element, KAMASUTRA and Koka Shastrano wouldn't evoke divine rituals.
These two treatises aim to increase sensual voluptuousness. To this end, they propose several sex techniques, with a focus on love-making positions. In fact, the asanas, or traditional positions for joint meditation, are specific and scarce.
Tao teachers have chosen the most comfortable positions for prolonging intercourse, sometimes even up to two hours without having to move much, for this would hinder interiorization during divine intercourse. They are usually so comfortable that complete physical and mental relaxation is achieved, and alternative consciousness levels, or even sleep, can be reached. The asanas must also favor magnetic interchange of vital energy, and facilitate control over ejaculation and the body's health.
Tantra dismisses (at least at the beginning) the most common position used in the Western world - the so-called "missionary position" (Uttana bandka in Sanskrit), in which the man lies over the woman. This position is rejected by Tao followers because it does not facilitate control.
Famous Love-Making Positions
Genital Sex:
-Missionary Sex Position: The most famous and common position: man on top and woman at the bottom, with her legs spread, there is direct penetration;
-Feet on his shoulders Sexual Position: While man is kneeling, the woman rests her legs on his shoulders;
From Behind:
-Leapfrog Sex Position: It looks like the doggy position, but here, the woman's torso is lower;
-Spread-Eagle Sex Position: While the woman is laid and facing down, the man must be on top;
Woman on Top:
-Cowgirl Sexual Position: With the man lying down on his back, the woman sits on top facing him;
-Reverse Cowgirl Sex Position: The same as above, but in this position the woman faces away;
Sitting and Kneeling: -Black Bee Sexual Position: The man sits on the floor with her hands behind him. The woman sits on top, with her hands on his shoulders;
-Watching the Game Sex Position: Man sits in a chair and the woman sits on top of him, face-to-face;
Standing: -Wheelbarrow Sexual Position: The woman must be lifted by something, so the man penetrates her, standing;
-Stand and Carry Sex Position: While the man, standing, holds the woman, she wraps her legs around his waist and holds on his shoulders.
What is Foreplay and what is its importance in “Satisfactory” Love-Making
Foreplay consists of sexually stimulating activities that usually lead to intercourse. Since it generally takes women longer to physically become ready for intercourse, foreplay is important in ensuring that the female partner will find lovemaking as satisfying as the male. As foreplay intensifies and a woman becomes increasingly sexually excited, she experiences physiological changes: The labia gradually become swollen and turn a deeper color of pink, the vagina secretes a lubricating fluid that makes insertion of the penis easier, and her nipples harden. For a man, foreplay generally strengthens an erection and increases the urge to have intercourse and ejaculate.
Some Basic Techniques Considered as Foreplay are :
Kissing and deep kissing on the mouth and across the body
Stroking the erogenous zones
Fondling the breasts
Nipple stimulation and sucking
Sensual massage
Frottage (rubbing) and digital manipulation of genitals
Oral sex
Strip tease
Lap dance
Body painting
Showering together
Use of vibrators and other sex toys
There is no time limit to foreplay. And some couples routinely engage in foreplay that does not lead to intercourse and ejaculation. However, most consider foreplay the appetizer and intercourse the main course.
In any relationship where sex is involved, foreplay can be almost as important as if not necessary for the actual sex act to occur. Technically I think of foreplay as any activity that occurs as a precursor to the sex act that has the intent of increasing the level of excitement in your partner and yourself or for preparing one another for the sex act.
After discussing about “KAMASUTRA”...”Various Positions involved” in love-making...and importance of “Foreplay” ...lets share what male or female want from each other...after sexual intercourse
Most of the people just sleep over without even asking their partners as how they feel or what they want. As a result they feel dejected and hurt. So, what males like after sex?
After asking many a man what he likes to do after making love, taking a nap topped the list by a landslide, and having a snack came in at second. Now, in a man's ideal world, every woman would get up after lovemaking, prepare a warm snack for her man and then stroke his hair while he takes a long nap. And although there are women out there who do comply with such a request, chances are it won't become the post-sex routine you're hoping for. It just ain't going to happen. Relationships are about give and take, and while giving her an orgasm and taking a nap fit the rhetoric, that's not the way it's going to be.
Recent statistics released by the University of Chicago also reveal an important fact: Married men, and not their single counterparts, are the most physically and emotionally fulfilled when it comes to sex. They say that the feelings of sharing have never been stronger than in the moments that follow sex.
Which isn't to say that both men and women don't complain of spouses who get out of bed too quickly to wash up, or go back to chores, or turn on the TV, or roll over and fall asleep. They just want to talk about each other...not about their kids or relatives etc. It should both of them.
For many men, the loss of an erection after sex can also beckon the loss of a bond, a shrinking and even shirking away. Want some useless words of advice? Try not to take it personally. If your husband's haste to jump out of bed upsets you, therapists recommend looking at the act of lovemaking as a process that can start as early as dressing for dinner and not conclude until you're both emotionally ready to end your intimacy. The word postcoital implies there's something that happens before and something that happens after, and that there is an it. All there is is a whole.
Now, what is that a female want after “Sexual Intercourse”? I can't pretend to know what every single one wants after sex. The desires range from cuddling and talking to being left alone and being fed. But from what I could gather, touching definitely topped the list.
They want to cuddle. It's no secret; just about every woman loves it when her man finishes doing his thing only to flip her around and hug her in the spoon position. That's the goldmine of affectionate actions. Flipping her around isn't even necessary, but chances are that some kind of bodily touching may be. Why? Well, because sharing in a very sacred experience with a woman likely leaves her feeling vulnerable. And something as small as wrapping your arm around her can make all the difference.
They want to talk. Although many guys aren't big fans of the "cuddle," there are even less men around who want to talk once the deed is over. But if she wants to talk, you may have to keep your ears open and listen up. Chances are that she will likely talk about what went down -- especially if you had her yelling out like a banshee. And I'm quite sure that your "stork able" ego will overtake your need for some shuteye when it comes to such a topic anyway.
She may pamper you by saying, “Let's do it again”. If she's still raring to go after the first round, chances are she'll be all over you, doing her best to let you know that the evening call for a second round. Between playing with herself and stroking your penis, you may just find yourself going into round two before you know it. But if you're older and more comfortable in your relationship, chances are that you may not be as easily aroused for round two, and, of course, that isn't your fault. Add that to the fact that you probably did all the work and it's quite possible that your little man won't be good to go right away.
Conclusion
“Love-Making” is a process. There is a beginning...there is Delivery and then there is an end. More than “just” physical, it is an emotional bonding. And let me tell you, if people are going for “Extra-Marital Relations” one of the main reason for that is “Unsatisfactory” Sexual Relations. Even law says that unsatisfactory “sex relations” is a valid reason for divorce. You can make your love life interesting and enjoyable...you just need “imagination” or “innovation”.
Have a “enjoyable” and “fun filled” life. Always be together and love each other.
Looking forward to your comments and feedback.
With lots of love and care
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For many men, to retain semen is not the norm. Most men try to lose as much as they possibly can, but for the Chinese martial artist, semen retention is a part of the life-force, or energy that's needed for good health, stamina, strength and longevity. Having said that, we Chinese martial artists love having sex, it's just very important to retain the semen. When you use it, you lose it. Have you noticed that women live longer than men? That's because they don't orgasm as much as men, therefore, not losing their life-force.
In times gone by, the more well-to-do Chinese had many concubines. These were women that the man of the house would engage in sexual pleasure with. It was thought that he had so many women just for pleasure, and because he was rich, he could afford so many woman. It was thought, that he had so many women so he could "lay his seed" in them. Actually, he was bedding them to make them reach climax, this way he could steal their energy. How could these men sleep with so many women and not reach orgasm themselves? How were they able to keep their semen, and steal their lovers life-force? They practiced what is called semen retention exercises.
It's a common misconception that all Chinese people know martial arts. In the old days, martial arts were only taught to the rich, military, and to the Imperial Guards. Internal, or "closed door" martial arts were only taught to the high ranking officers and the most elite of Chinese society. They were the privileged, they were the only people "good" enough to receive this type of training. Semen retention exercises were only taught to those in this "closed door" setting.
Semen retention exercises are very simple to do, and take very little time. The exercises are done in the evening when you're going to bed. You will also practice all day whenever you have to urinate. Then there are the exercises that you have to practice while you are making love. In the beginning you will start notice that you can last longer with your lover, as you continue with the exercises, you will have control over your orgasm, and ejaculate when you want to. Early in the practice of semen retention, you will last 15 to 25 minutes, as you progress, you will find yourself lasting 45 minutes to an hour! Keep doing the exercises and when you reach climax, you will feel the orgasm, but you will not ejaculate.
Some simple exercises to begin practicing would be to stop the flow of urination. When urinating, constrict your sphincter by squeezing your butt cheeks together. This technique is called the "pelvic lock". Do this exercise daily, also put the pelvic lock into place several times during urination. Another simple exercise to do is performed while you are making love. When you start to feel like the orgasm is coming on (don't wait too long) put the pelvic lock on, then start rubbing the tip of your penis up and down her vaginal opening, thus stimulating her, while you get control of your orgasm.
What happens when you are lasting longer with her in bed, and bringing her to climax, making her orgasm, your penis will act like a straw, sucking the energy out of her, and depositing her strength and energy into your "life-force account". Listen, haven't you noticed after having sex and you ejaculate, you're ready to go to sleep. If she didn't orgasm, she's ready to go watch television. You got her excited, hot, ready to go, heated up, then gave her your energy, your strength, your life-force. Keep doing this and she will live longer, be healthier, but definitely not happier.
Semen Retention NoWeightsWorkout © 2004
