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What Is An Orgasm In Women And Why All The Mystery?
An orgasm is an emotional and physical experience that occurs during a “sexual response cycle”. Before an orgasm, the body becomes increasingly excited. Breathing, heart rate and blood pressure increases. The pupils of the eyes dilate; the lips of the mouth darken, the nipples become erect, the clitoris swells and becomes hard and exposed, (much like the aroused penis). With increased excitement, the skin becomes flushed and it begins to sweat.
In women, the labia, clitoris, vagina and pelvic organs enlarge in very much the same way as the aroused penis enlarges. Sometimes there is a plateau of excitement that is held for several minutes before you are about to orgasm.
Orgasm is the point at which all the tension is suddenly released in a series of involuntary and pleasurable muscular contractions that may be felt in the vagina and/or uterus (some women do experience orgasms without contractions).
The orgasm happens when excitement seems to go over the edge; a climax or crescendo is reached which may last several seconds or longer.
During orgasm the body stiffens and the muscles contract. Involuntary muscle contractions and spasms may occur in various parts of the body, including your legs, stomach, arms, and back. The muscles of the vagina relax and contract rapidly, as do the muscles of the uterus. The glands of the vagina (Bartholin's glands) discharge a watery secretion, which acts to lubricate the vagina. It is sometimes said to be the equivalent to the male ejaculation.
The main physical changes that occur during a sexual experience are a result of vaso-congestion. This is the accumulation of blood in various parts of the body.
Multiple Orgasms in Women
It’s no secret that many women have multiple orgasms. Masters and Johnson documented this occurrence more than 25 years ago. But, do they serve a purpose besides from a pleasurable one? Theories suggest that muscular contractions associated with orgasms pull sperm from the vagina to the cervix, where it's in better position to reach the egg. Researchers believe that if a woman climaxes up until 45 minutes after her lover ejaculates, she will retain significantly more sperm than she does after non-orgasmic sex.
Endorphins
Orgasms cause a release of endorphins into one's spinal fluid. Endorphins are also somewhat responsible for the emotion of happiness, pleasure, calming effect and so on.
The Endorphin Mystery
Many researchers believe that strenuous exercise releases endorphins into the blood stream. Others agree that endorphins are released during orgasm, as well as during laughter.
Endorphins are a group of substances formed within the body that naturally relieve pain. They actually have a similar chemical structure to morphine. In addition to their analgesic affect, endorphins are thought to be involved in controlling the body's response to stress, regulating contractions of the intestinal wall, and determining mood. They may also regulate the release of hormones from the pituitary gland, notably growth hormone and the gonadotropin hormone. It also seems that endorphin stimulation may occur with frequent sex and masturbation..
There is no evidence that too much sex (or exercise or laughter, for that matter) and consequential elevated levels of endorphins have any kind of endorphin depletion effect -- that is depletion of bodily endorphins, which could lead to depression. It is believed that endorphins are “recycled” by the body as are other brain chemicals. Currently, research being done to evaluate the full range of endorphins' functions in the body, especially how they relate to the prevention of illness and their beneficial affects in cancer and depressed patients. This is not a known fact at this time, but speculation by the medical community and a response to a reader's question from one of my websites.
What's The Difference Between Clitoral and Vaginal Orgasms?
The difference between a "clitoral" and a "vaginal" orgasm is where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question.
The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels through the whole pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward, and your uterus shifts position in your pelvis.
For some women, the outer third of their vagina and the cervix are also very sensitive or even more sensitive than the clitoris. When stimulated during intercourse or other vaginal penetration, these women do have intense orgasms. This would be what is referred to as a vaginal orgasm -- without clitoral stimulation. (Sigmund Freud made a pronouncement that the "mature" woman has orgasms only when her vagina, but not her clitoris, is stimulated). This of course, made the man's penis central to a woman's sexual satisfaction.
In reality, orgasms are a very individual experience and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy, and connected with your partner is what matters. Enjoy!
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As a Horror writer I've been often and pointedly been asked why I write this stuff. It's not ever said directly, but it's always there: Is there something wrong with you? In my own defense, quite a few people enjoy reading this same stuff and even more get a thrill out of watching it on the big screen. Just to hazard a guess, I'd say most people have in their life read a horror book or seen a horror movie. The question then becomes: What's wrong with us?
My first occasions to hear horror stories was as a child in church. I was told that there was a man in a red suit and horns who carried a pitchfork and watched everything I did and wanted to send me to the worst, most horrible place ever if I did bad things. Worse than this, I was told that there was something called 'original sin' and just by being born I was on God's crap list and if I didn't repent for things I'd never done, the man in the red suit would still get me. It didn't seem quite fair to me that my little three year old wrong-doings could earn me the same trip to Hell that someone like Hitler got.
I was scared constantly. And that was the point of those stories, to scare little boys into behaving as their parents wanted them to.
Fairy tales have the same theme: Obey your parents, or bad things will happen. I can't swear that I remember all of my fairy tales, but I do remember as a child being - probably - unreasonably worried about being eaten. For the time, being eaten seemed about the worst thing that could happen to me and I looked warily at strangers trying to evaluate in my mind whether they would try and eat me. Fortunately, there were very few cannibals in Wisconsin at that time. Jeffrey Dahmer was one, but for the life of me, I can't think of any other Wisconsin cannibals. Oh, wait. Ed Gein - but that's it.
Parents frightening their kids is one thing, but why do people want to scare themselves? Did you ever wonder why you paid good money at the bookstore and at the movies for this service that your parents would happily provide you for free? Well, horror stories are about fear, but it's not just about making yourself scared - that alone is no fun. Horror stories are about conquering your fear, and the way they do that is symbolically by creating a monster that represents a fear and by having that monster defeated. Thus it helps you to overcome your subconscious fear/Monster by identifying with the destruction of the one in the story. Works out pretty neat, huh?
Here's how it plays out in a few familiar scenarios. Frankenstein, by Mary Shelley, was thought to the first real science fiction book, although it really is a horror story. In the story Victor Frankenstein discovers the secret of life - itself! As an experiment he creates for himself a man sewn together from cadavers and then embues it with life, and then seeing what an awful looking creature he's created, he abandons it. He does this because it looks so hideous, though for the life of me, I can't figure out why he had to make the thing out of several icky corpses instead of just finding one beautiful one and giving that one life. Anyways, the monster runs away and then comes back to haunt him and he has to destroy it.
The explanation for Frankenstein is that the monster represents science and the Victorian fear that science and progress had gone too far. Science, once the obedient servant of mankind, had, like Frankenstein's monster, broken free and turned against its master - us. A hundred or years later this same theme is echoed in the movie The Terminator, only this time the science that breaks free is computer science. Computers, our formerly docile servant, turn against us and band together to become one giant warlike mind which for some reason or other decides that all humans must perish throughout time. I guess we had it coming to us.
Vampires, another popular monster, have represented the once prevalent infectious disease that used to regularly wipe out giant swathes of human population. In modern times, Vampires have been reinterpeted to be kind of sexy, that is, they represent the dark sexual impulses people have inside themselves that they also think may destroy them. Vampire stories, then, become our victory over our dark, forbidden desires. Which are represented by those sexy, sexy vampires.
Sex is a constant theme in the slasher movies. The Scream movies brilliantly satirize this by having the teen-agers in the movie aware of the conventions of the genre they are living through, yet helpless to change them as those conventions become their fates. In the slasher movies young girls fear of their own sexual maturity is confronted symbolically by the slasher who represents teen-age boys through the menace of wielding the very Freudian penis/knife. You'll notice that the heroine that inevitably prevails in these movies is the virgin who never succombs to the temptation of sex and not coincidentally, does not succomb to the slasher, either.
My favorite monsters are the ones from the Japanese monster movies, Godzilla, Mothra, Rodan and, of course, Monster Zero. The reason I love these monsters is that they are political monsters. Think about it: Godzilla is a giant, super-powerful radioactive monster who comes from over the sea who is created by radioactivity and then attacks Japan with that same radioactivity. Sound familiar? (Hint: It's America). All these monsters from overseas are constantly attacking Japan and being beaten up by the cohesion of the Japanese people.
Now, the obvious question for me - being a horror writer and all - is: What are the symbolic monsters in my book, Breakfast with the Antichrist?
Well ... I'm not telling.
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22 March, l968
As it turned out, Johnny would visit Jill’s room off and on during the following weeks. And that strange woman that left the Belmont’s room brought along another woman, and on occasion, he’d catch her on her way down the steps and invite her into his room, although she’d had preferred ‘Jill,’ so she said.
Tasma was not aware of most of this, but a little. Also, she had received at this time several letters from home by her parents, in particular her father, but she did not respond back. She was not certain what to say, she loved them, and Jill assured them she was fine, but it was too stressful for her to talk or write them. She did have a profound desire to please her father, and wishful thinking to please her mother, but it seemed she needed to learn how to please herself first, and to Jill, she did not blame them for anything, not anymore anyway. And had she started a communicational dialogue, they may have persuaded her to return, the one thing she did not want at this time.
—Jill was in the kitchen—the ironing board was pulled out from an inner-cabinet built into the wall, a wall-unite if you will, it was kept snugly in, in which there was a door attached to it; Jill was ironing Tommy and Johnny’s cloths, another lover circle had stared. Both were arranged in separate piles. Mrs. Belmont was sitting at the table talking seriously to her; it was most unusual thought Tasma, for seldom did she see Mrs. Belmont other than at the bar talking to Jill. As Tasma neared them to join them, the subject—whatever it was—changed, and what appeared on Mrs. Belmont’s face was an un-cheerful smile, not unusual, but quite sudden, and it was apparent. Consequently, feeling a little awkward she left the kitchen to work on her diary-novel (some poems), in the living room in her usual spot; in effect, she could overhear bits and pieces now of their conversation. It didn’t occur to her to get up and leave, rather the opposite; she actually pretended to be busy writing and was simply drawing a picture undiscernibly.
“It’s been going on for a while mom, I didn’t think it was, I mean it would end up like this.”
“Get rid of him, or all of them.”
“No, no, I don’t think Johnny will go so easy. He likes me, and thinks he can have me, and he has me of course.”
“What about Tommy?”
“I like him, I like him a lot, but that’s the problem, I don’t love him, I just like him.”
“He’s what you need though. He’s more anchored.”
[With scorn] “What the hell does anchored mean!” said Jill.
“Ok, ok, I could have used a better term, Tommy likes to work and go to school, he’ll be somebody someday.”
“Tommy doesn’t pay you a dime; Johnny does and Johnny works hard.”
“Yes, he works hard all right, hard at drinking, screwing you and god knows who else—smoking that weed.”
“So Tommy was screwing me and working.”
“You’re going to lose him to that cousin of yours if you don’t hang on to him.”
“Tasma,” she looked at Tasma reading, “you got to be kidding, she’s as naïve as a sparrow.”
“So you say: does a pineapple come from a pine tree?”
“No,” said Jill apprehensive, “now what does that mean?”
“She’s not the little girl she was three, four months ago, or is it five or more? She has a good shape, and pretty face, and if Tommy can’t see it, I can. And so can a lot of men at the bar. Anyhow, Tasma is not the issue, Johnny and Tommy are.”
(A long pause came, then with a cracking voice, and an almost whisper, she leaned over to her mother, and Tasma leaned over the arm of her chair): “I think I’m pregnant…”
“Ay caramba,” she said in a sigh that slurred all the way to Tasma’s ears, “…now what?”
“It’s Johnny’s, not Tommy’s, Tommy uses a rubber, and Johnny thinks it is not manly to do so.” It was momentarily hard for Jill to look her mother in the face; she was at this time, pacing the floor in a small circle as her mother followed her with her eyes.
“Listen Jill, Johnny’s drinking with all the gang members at the bar, and he’s gambling, it’s just a matter of time before he gets in trouble with them.” (Some of the gang members had motorcycles, others cars, it was somewhat an unofficial bunch of criminals, in that they were but twenty of them that hung out at a number of bars).
23 Shan’t be a Minute
Tasma found herself walking upstairs to her room, it was quieter in the kitchen, and figured, she had heard enough, a voice said, “Where are you going?” it was Jill, polite but to the point.
“Shan’t be a moment,” was her answer. She wanted to tuck away her diary-novel, she had written some exposing things in it. And so she tucked away, under her pillow, as if it was safe, and her place was off limits to others, which in presumption it seemed to be. For the most part, she did not want to leave it laying about for someone to pick up accidentally.
Life had seemed uncomplicated she thought, and now with Jill’s mother it seemed somewhat speculative, if not downright disjointed. It had now crossed her mind Tommy would find out the secret, the secret being Johnny’s behavior and her being pregnant, or so she said she was, and ‘I know about it,’ she felt as if she was a betrayer, be it to Jill or Tommy, or even Johnny. Down the stairway, into the living room she went. She looked outside through the bay-window and there was Mrs. Alice Whitehead getting into the car, she looked at Tasma, Tasma waved at her, she was a nice old lady, and it always seemed to her she had concern on her face for her.
As she turned around looking towards the kitchen she noticed Mrs. Belmont sorting out bills: ‘I suppose she’s done talking to Jill now,’ was her thinking.
“I talked to your mother a few days ago Tasma, she’s doing well and I told her likewise, you were doing well.” Tasma simply made a polite gesture, no verbal adjectives.
“I want to do something today, a surprise, come with me,” asked Tasma, for some odd reason something had popped into her head.
“What, may I ask, is on that devious mind of yours?” laughed Jill.
—Tasma and Jill were gone for several hours, and arrived back home at about 6:00 PM. Johnny and Tommy were sitting in the living room watching TV. As they both walked into the house, both the boys were somewhat taken back a bit at Tasma’s appearance—if not down right, star-struck. Her long reddish hair was cut to where it reached only the nape of her neck. And she was wearing more makeup than she had before, the result: she looked a little fresher and less school-girlish, than before. Thought Tommy, ‘…before she seemed more delicate and fragile..,’ as he glanced at the poise she displayed as she smiled and stood in the middle of the room awaiting the verdict of the two young throbbing hearts, the heart breakers themselves. Johnny noticed her slender bones, and her nicely shaped neck was more defined (front and back). Tommy for some reason noticed her neatly-set breasts, small as they were—just above her small waist they were a hand full no more. Yet her slyness somewhat removed, still left her with a harmless effect. Her nervousness was repressed for the most part.
Along with all that, with all the money she had saved up, she also purchased some bath salts, talcum powder and a small mirror, which she duplicated for Jill as a gift for allowing her to stay. She had spent her $100-dollars she had saved.
For some odd reason, Tasma had glanced back into the kitchen, expecting to see Mrs. Belmont, but of course was not surprised when she was not there, she usually would go to the bar around this time, either she had missed her, or she was in her room preparing to go. The boys looked at one another in jest, and laughed.
Said Johnny with his normal side joking way, “So now you’ve grown up, welcome to the real world kid, looks like you’re willing to join us.”
Tasma knew Johnny’s ways and knew that was better left alone.
“It makes you feel good,” commented Jill; meaning spending money on oneself for preservation purposes, or simply for a change in one’s life. But there was concern in Jill’s unseen eyes, in her cerebellum. She was no psychologist, like Skinner or Pavlov with his salivating dogs (who worked on association), but the boys were kind of salivating, restlessly slobbering might be a better way of putting it, if not downright uneasy, with this new Tasma look.
Everyone had gone to bed now, it was Jill’s turn to sit downstairs in the sofa-chair for once, wondering, thinking, not sure of her next move. ‘I just don’t get it,’ she asked herself, ‘why am I so attracted to Johnny, and going with Tommy? Tasma wouldn’t have the answer even if I asked her, nor mom, facts are facts, feelings are feelings, I don’t sense they are neither right or wrong, they just are. Johnny makes love as if he was a mad man and seems almost barbaric, and I think of him when I make love to Tommy—it’s just unthinkable. I wonder how Tommy’s new book will turn out. Can you love two people at once, at one time? A good question; I think I do, or maybe it is lust, how do I know, I’m just…(pause) will be nineteen in a month. Mom said: love is a choice. I say love is a feeling. I wonder what Tasma would say. I know Tommy feels love through his penis, like Johnny, all men do, kind of, sort of—most of the time; but Tommy is more willing to be dedicated, I think. I have learned men are attracted by looking, but I like touch.’
On her way to her bedroom, she stopped at Tasma’s room, knocked lightly, “Can I come in just for a moment?” she asked.
“Why sure you can,” answered Tasma with a thoughtful voice.
“I had a great day with you today, and thanks again for the things you bought me (this was a good lead-in she thought to bait her for a question to be soon asked), but I have a question, somehow I think you’re going to oversimplify the answer but I’ll ask it anyhow. How do you know if you’re in love with a person?”
Surprisingly, Tasma answered Jill with foreknowledge, “You mean you are having a hard time trying to figure who you want, Tommy or Johnny?”
(A tight look went over Jill’s face.) “Yes, yes, that is where I’m coming from; I didn’t know it was so obvious.”
“It’s becoming obvious Jill, it was the first day Johnny came through the door, and it has progressively taken a greater shape to it. But in regards to your answer, I’ve never been in love so I might be the wrong person to ask, but I do know this, as simple as it may be: if I wanted to go out with Johnny, I couldn’t be in love with Tommy—that much. I mean, I’d think whoever you were in love with—you’d not want to go out with anyone else; you’d kind of want to stop shopping around for another person, or so I believe. If I was to get married, I’d not want to go out with anyone else: and if I did, I’d know that I was not ready for marriage, to him or anyone, if that makes any sense.”
But to Jill it made all the sense in the world. She was sleeping with Tommy at night, and wanted to be with Johnny.
“What do you think I should do?” asked Jill.
“I think you already know; I don’t think I need to say anymore. My heart is with you, no matter what the outcome is.” Then Tasma hugged her tightly.
24 Reset
As the next two weeks passed a kind of silence took over the house, people talked less to one another, I suppose you could say, Jill was the life of the house, and now she was deep in thought. Everyone tried to keep busy and pretend things were normal, but they of course knew they were not. The Belmont’s kept their normal schedule, and the pretense lingered.
Tasma had finished up with Tommy’s book on San Francisco, and had explained to him how she liked the ending of ‘Bustling,’ by his fake name Colleen Grant; she commented to Tommy: “The younger woman fell in love with the older man, but she had psychological issues, and she was too fragile for him to care for her emotional illness, and he was too sick biologically for her to care for him. It was a sad ending I thought, but had they married: love would not have been enough, as they wished, they’d both had ruined the life of the other. Yet they remained friends as they parted, matter of fact they remained friends until he died at the age of eighty-years old, and her, at eighty-two.” She then read a poem she was working on for him: “I haven’t put it in my book or diary yet, but here it is I’ll read it to you from the paper (Tommy sat inquisitively on the edge of her bed):
The Maiden from Seattle
When she walked into the light The door to life, grew black as
Night, And her earth began to swell
(This youthful beauty of Seattle);
At first glance— Fell this youth from high Aching to touch the morning sky.
Who dare take this maiden’s hand? To help her though this silent land! Ah! From hair, to heart, to breast:
Like faded flowers in the ground Fleshless alms, could not be found, And so she remains—bound!
Said Tommy in surprise, “I like it, I think a little or maybe a lot of you is in the poem; I think you’re going to be a Mrs. Plath, or Dickinson some day.”
—The following day Tommy had come into Tasma’s room unexpectantly, “Are you still writing your story?” he asked.
She looked at Tommy, “Just some poems, and dairy notes, really haven’t gotten into the plot or theme of anything in particular yet; not sure how to get it going.”
“Let me see, maybe I can help you” he said. Yet Tasma was still bewildered of his rudeness to just kind of enter at will; she liked him and didn’t want to scare him away, on the other hand, she was not going to join any love-circle.
She leaped quickly to her pillow, then it dawned on her, she had much information in it about Johnny, Jill, Tommy and, none other but the: The Lady in Black, as she referred to her in the diary. But had she not jumped, she thought afterwards, had she not jumped she’d had not given away her hiding place, although it was no vault for sure—I mean, a mouse could have found it had it looked for it.
“I, I have too many personal things in it, private things, I’d rather you not see,” said Tasma as she currently held the book in the middle of her chest; as she got off the bed with her one knee, fully turning about now, she tripped on her shoe and the book fell, Tommy quickly grabbed it and opened it. Tasma saw him reading it, and needed to do something quick, she grabbed it out of his hands and jumped on the bed, her dress flying above her waist showing her underwear and all.
Somehow Tommy found the child in him, and jumped on her bed trying to grab the diary from her as they rolled around in the bed; now Tommy hovering over her, his legs between hers.
“What are you two up to?” questioned a voice in the background, it was Jill: she had heard the ruckus.
“My fault, I was trying to get her diary from her, I started to read something quite interesting,” he looked at Jill halfheartedly. Had he gone back any farther, thought Tasma: The Lady in Black was there.
Jill looked at Tasma in an indefatigably way, “I see I wasn’t invited to the party—”and slipped off to her bedroom where she just looked out the window aimlessly. In a way it didn’t bother her about what she’d seen, but on the other hand, she was jealous. When Tommy left the bedroom to join Jill he didn’t know whose child it was; he had only read up to ‘I overheard her say to her mother she was pregnant today by….” He could not ask Tasma to betray Jill, it would be too much to ask, if anything, Jill might be betraying him, it was indicative of her.
—In the following days, Tasma noticed Tommy and Jill fought quite a lot; and Tommy was not a person to be irritated easily, it must be that she was leading Tommy to believe it could be his child, Tasma thought. Then one evening she noticed Tommy sleeping on the coach, and Johnny still remaining in his bedroom.
During this interval, Johnny entertained himself in his bedroom, hoping Tommy and Jill would sort things out—thus he remained in kind of a queue, waiting for Jill’s signal to return, somehow he had come to that conclusion she would. He found himself pacing the floor at night, saying, ‘I wish, whatsitsname, would…’ and never ended the sentence.
—I must make this awkward at this point, his mind broke off the subject of Jill and Tommy after the first week, his insides became external. He looked at himself, pretending he was not feeling this serge; he had not guessed at this until it engulfed him, there was stern on his face—and, toil in his hand. A cold shower might work he thought, but it was too far away. He felt he was on a fast run; he hardened his body like a weightlifter, a boxer ready to take a punch.
This lasted two weeks, finally an agreement came about, Jill would sleep with Johnny, and Tommy would sleep in Johnny’s room, and in due time Tommy would have to leave, approximately in a few months, considering once she started to show it would only provoke issues within the household, or so she felt. The real problem was that Johnny did not have the heart to tell Jill he liked the way things were, and he really liked Lorie to a higher degree. He wanted his sex, but could find it elsewhere if need be, now he’d have to resort to living in her bedroom, and his alone time would be altered. In addition, Lorie was somewhat out of the picture for he had not seen her in weeks as he waited for this all to settle, but he’d see her again is what he was planning. Again, everything seemed in the air now. But to resist the plan would be too premature at the moment he deliberated out.
In spite of the tension, things appeared to move about on a regular base for a few more weeks. However, Johnny was starting to hang out with the gang more often now, with their motorcycles, and customized old cars. He was doing a lot more drinking and gambling with the gang members. They had even stopped on a few occasions at Jill’s house looking for Johnny, taking pains to find him, going out of their way it would seem. It came to her attention; Johnny owed them money, how much it wasn’t said (but it was close to $6,000-dollars). They’d not go to his work; it was one thing the groups forbid: that being, to endanger a man’s livelihood was not being a man at all. They could do almost anything else, even kill you, but not jeopardize your job: that was considered a low blow.
Out of nervousness, Tasma started to keep her distance from the group at the bar, if she could, she would have vanished into thin air.
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In making the pubococcygeal muscle stronger, you will improve the intensity of your erections and ejaculations. You will improve the blood supply that goes through your penis. Better blood circulation through the penis is better erections overall. You will also improve your erotic pleasure. You will intensify your physical sensations and excitement for you and your partner once you learn how to strengthen this muscle.
You can exercise the pubococcygeal muscle by tightening and holding back on this muscle for a count of three. Then relax, then tighten again for a count of three. Repeat this exercise 10 times, 5 times a day. Now, do not perform this exercise when you are urinating. I have only show you where to locate this muscle when you urinate only. Again, when you urinate and stop the flow, this is the pc muscle you are working with. You can do this type of exercise anywhere. Standing on the line at the bank, at work, home, anywhere, and nobody will know that you are exercising this muscle. Only you will know. Here are the signs that you need to know if you need to make your pubococcygeal (pc) muscle stronger.
A. If stopping the flow of your urine is difficult, then you have a weak pc muscle.
B. If you have poor posture, then you may have a weak pc muscle.
C. You can not have intercourse longer than 3 minutes before ejaculating.
D. Urine leakage when you sneeze or cough.
It is a true fact that 85% of men can not have intercourse longer than 3 minutes before ejaculating. This is due to a underdeveloped and weak pubococcygeal muscle. Having a weak pc muscle causes weak erections, weak ejaculations, impotence and premature ejaculation. Learning to control your ejaculations will help in developing a stronger pc muscle. Developing good muscle tone of your pc muscle will help improve your ejaculation control and will enhance your lovemaking pleasure between you and your partner.
A strong pubococcygeal muscle gives more blood to the genitals making erections come more easy. Start exercising this muscle. You will gain full erections every time. You will also satisfy your lovemaking activities and naturally this does enhance one's self esteem.
Wake up and control your penis. Do not let your penis control you. Learn to control your erections and ejaculations. The pubococcygeal muscle is the organ of energy. Exercise it and control it. And do not let your penis sleep when he wants to. Who is the master? I will leave this up to you.
