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Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do! The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor. The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles. It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling. Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s. It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms. To understand why, consider what happens in your body when you experience an orgasm: Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles. Hormones are pumped round your brain and body, telling you this is pleasurable. Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals). The pudendal reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it. So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn’t surprising that exercising and strengthening those muscles might make for more and better orgasms. The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: “the love muscle”. So why are pelvic floor exercises helpful in increasing sexual pleasure? The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better. Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis. Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex. Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused. Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program. So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours! For information on how to exercise easily and effectively, visit www.pelvicfloorexercise.com.au. free penile enlargement tip penis elargement doctor vig rx for men penis elargement excersizes penile enlargment stretcher penis enlargment pills review herbal penis enhancement natural penis enlarement and lengthening

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Most men don't truly understand the nature of the Vagina, its mostly a mystery, even to some women. Many complain that men are insensitive to their sexuality, but there is a growing number of women that also seek the fountain of Venus! The mystery and taboo is partly related to the female reproductive system being harder to access than its male counterpart; this concealment is extended to our culture (in the west) where female bodies are kept much more private than males, the privacy has helped shape how these are perceived as well. Female Ejaculation is a real procedure, and you need to be willing to literally study yourself, and until relatively recently the medical advice has been "don't play with, look at or do that"; the result is that generations of women have been sexually oppressed by the social mores such that they never experience a sizable part of their innate sexuality. This is partly due to the western culture of control and concealment as regards to the female form, in addition to the standard social mores concerning female body fluids. This subject, like most areas of female sexuality is looked upon with disdain in terms of "civil society", thus helping to retain this as a taboo. Women are idolised as static dry and pristine yet sexual creatures, in appearance, and are subject to unwritten laws such as not being permitted to break this illusion by openly performing normal bodily functions such as sweating or producing too much vaginal lubrication. The first modern description of female ejaculation came from the Netherlands. Here is the information you need to know: [1] All things being equal, assuming the standard female shape, it should be technically possible for anyone to experience ejaculation. However, every body is unique and geometry can certainly prevent a woman achieving this form of arousal. [2] The expelled fluid is a sexual mixture from or around the urethra consisting of fluids including a form of urine called uriar, calcium and assorted pheromones, this is a normal bodily function. [3] women can not actively control release of vaginal fluids during sexual activities, this is normal and cannot be assisted or prevented per say; so both psyche and technique are required. [4] The possible volume of ejaculate is directly proportional to sexual activities; ie avoiding sex = more material, this is not a medical problem. Anatomy dictates that positions of intercourse where the man is on top result in penetration to the posterior wall of the vagina, assuming the woman is on her back. This type of position will not provide stimulation of the cervix or the grafenberg-spot because the penis will simply go to the back of the vagina, bypassing the anterior wall which is much more sensitive than the back or posterior walls. However, positions where the woman is on top or in the case of rectal entry (not recommended without extreme care) or where the man is at an upward angle relative to the woman; penetration will occur such that the anterior wall will be stimulated. An accepted method of achieving female ejaculation is all in the finger action via clitoral, vaginal, or grafenberg stimulation, note that the clitoral system is also a powerful organ in its own right, with 8000 nerve endings, which extends 10cm down the inner leg! The lady should be lying down at an angle with her legs open to expose her volva and the labia minora, for best results, her lover should lay at her right (assuming he is right-handed). After the foreplay, this is essential, whatever is required to get her aroused, the lover must insert two fingers into her vagina, some combination of the middles is quite effective, with his palm facing the pubic bone (up). The lover must now locate her grafenberg-spot, a slightly raised, spongy bump on the "roof" of the vaginal cave; in most women, it is just behind the clitoris about 2 cm into the vagina, between the back of the pubic bone and the cervix along the course of the urethra. He should start by manipulating his fingers such that they push up and stroke the anterior wall of the vagina in a "come here" motion, while continuing the foreplay if possable. This should stimulate the pelvic nerve and the hypergastric plexus, as opposed to the clitoral stimulus which involves only the prudential nerve. Ideally, concurrent stimulation of both the cervix and grafenberg-spot is required, this involves the pelvic, hypergastric and the sensory vaguess nerve which creates more of a total body impression, and it is this type of pressure that releases a warm flow of vaginal liquid. Note that all main stream materiels designed to stimulate sexual desire including the 'Squirting Girls' movies and pictures are contrived and airbrushed, these are the last places to see natural reproductive processes! Sex is hardly ever executed as portrayed in the movies, its often dirty, noisy, smelly, oozy, and thinking about it can significantly impact sexual pleasure. The good news is that as a rule, our children are becoming sexually aware at younger ages then in the past, which is in part due to the schools so called "sex education" which serves only to demystify sex. The result is initially just better levels of education, the natural consequence of which is more experimentation, earlier in life when things are more supple and ultimately better use of the equipment. penile enlargement surgeries penile enlargment before and after photo penis enhancement pic before and after cheapest penis enlargement pill home pennis enlargement penis elargement herbal penis enlargment pills prosolution penis enlarement pills buy penis enlarement pills

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements. By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell. Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer. One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition. Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability. In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes. The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented. Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves. Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health. Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem. penis enargement patch pnis enlargement tool vimax home penis enlargement vimax real penis enlargement penis enargement tip natural penis elargement exercise guide to penis enlarement enlarement free penis pills sample buy penis enlarement pills

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